Lokhu akuwona nje noma yimuphi umdlalo wokubhoboza. Kuyingxubevange yamahlaya, isenzo, nesiphithiphithi esimsulwa. Sebenzisa izilawuli zokuswayipha ezilula ukudweba indlela yakho ye-punch futhi uthumele izitha zakho zindiza. Kusukela ku-jab esheshayo ukuya ku-uppercut enamandla, konke ukushaya kuyithuba lakho lokuzwa injabulo yesibhakela se-punch-out.
Kubuyekezwe ngo-
Sep 18, 2025